Individual Psychotherapy
Individual Therapy
Individual psychotherapy provides a reflective and supportive space to better understand yourself and gain insight into your thoughts, feelings, and behaviors. Through the therapeutic relationship, many clients are able to move through relational blocks, opening the way to greater freedom in their relationships and a more fulfilling, meaningful life. ​​​
WHO I WORK WITH
​I work with adults, young adults (college-age), and teens (15+) navigating a wide range of life's challenges. Many clients I work with begin therapy because they're experiencing difficulties in their interpersonal relationships, navigating grief & loss, experiencing symptoms of anxiety and depression, or seeking to heal from past trauma and PTSD. Some clients seek support while going through significant life transitions, while others begin therapy because they feel stuck and are looking for a way to move forward in life.
Learn more about my areas of specialization below.
My Approach
With over 15 years of experience, my approach to treatment is relational, insight-oriented, and tailored to your unique needs. Rather than simply treating symptoms, I partner with my clients to uncover the deeper roots of their distress.
Together, we’ll unpack the relational origin of your symptoms, so you can break free from limiting and restrictive beliefs, and move forward in life, unburdened by the past.
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My goal in our work together is for you to leave therapy better equipped to navigate the challenges life brings—with greater clarity and confidence in the choices you make, renewed vitality, and a readiness to embrace what lies ahead.​
My Commitment to You
At the heart of my work is the belief that the therapeutic relationship is a powerful catalyst for healing and transformation. Research consistently shows the single most important factor in the success of therapy is the relationship between the client and therapist.
​I’m committed to creating a safe, nonjudgmental space where you feel truly seen and supported—and empowered to grow in meaningful and lasting ways. It's truly an honor to walk this journey with you.
